When I'm in those valleys(fear, worry and hopelessness), my inclination is to sit. Fear paralyzes me. Worry straps itself to my feet like weights. Hopelessness misconstrues reality so I'm blinded to the truth. And so I stay, planted firmly in the valley of misery. Over and over, I review how others have hurt me, and forecast possible fearful outcomes. None of those choices gets me out of the valley of misery. In fact, they get me nowhere.

What does get me out of those difficult valleys is when I keep walking, and walking to me is when I keep praying even though it seems like my prayers hit the ceiling. It's when I keep reading my Bible, even though the words seem to have less meaning. It's when I keep going to church or a small group even when I'd rather stay home. It's singing songs of worship, even though my heart isn't soaring with joy. But when I keep doing those things, I take steps toward truth and eventually get out of the valley.

Walking through a valley to me means doing the things that are healthy and God-honoring, even when I don't feel like doing them. There is always a way out of a valley. But it means I have to keep walking, then climb a mountain, and that takes work. But when I do the work, God rewards me with a breathtaking view.

Dear Lord, please speak to my heart in my darkest valleys. I need to remember that You are the truth, and not my circumstances. Help me have the strength to do the right things, and not stay planted in misery during a time of difficulty. I long to be out of this valley. But I will praise You now at the bottom and I will praise You from the mountain top – for You are worthy! In Jesus' Name, Amen.

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